You’ve probably never tried making your own snacks.
Maybe it’s just you are just too intimidated.
And, maybe you’ve never been inspired to start a new recipe for some reason.
In either case, you need to start somewhere.
In the past, you may have made a simple snack by scooping out a handful of nuts, sprinkling them into a bowl and popping in a cookie or pretzel.
Now, you can make your own snack with just a few ingredients, including the same ingredients you use for a regular cookie or snack mix.
You can also substitute nuts for other nuts, such as walnuts and pecans.
And you can even add sweeteners such as honey or agave nectar to make the filling taste sweet, too.
You don’t need to know the science behind making keto-friendly snacks to make them, but you can still have a delicious meal without having to worry about sugar or dairy.
If you want to start out making the kind of easy keto snack mix you need, check out the following easy recipe for a quick, low-calorie snack mix: Keto Nut Snacks Easy KETO Nut Snack Mix Recipe Save Print Prep time 5 mins Cook time 20 mins Total time 35 mins Ingredients 8 oz (1 1/2 cups) rolled oats (such as Oat Bran or Oats Bran Crunch) 1/4 cup ground almonds 1/3 cup almond flour 1/8 cup granulated sugar 1/16 tsp salt (or more to taste) 1 tsp vanilla extract 1 tsp baking powder 2 Tbsp butter, melted (you can use vegetable oil, coconut oil, or vegetable shortening) Instructions Preheat oven to 400 degrees F (200 degrees C).
Lightly grease a baking sheet with butter and line with parchment paper.
In a small bowl, combine the oats, almond flour, sugar, salt, and vanilla extract.
In another small bowl combine the butter and mix until the dough is elastic and smooth.
Shape into balls, about 1/6 of an inch thick.
Roll each ball into a ball about 1-inch wide.
Place on baking sheet and bake for about 10 minutes.
The batter will be sticky when they are baked, but not greasy, and will crisp up when they cool.
When they are cool enough to handle, place on a wire rack to cool completely.
Keep warm in the refrigerator for up to 2 days, or store in the freezer for up for up-to 3 months.
Nutrition Facts Keto Energy Snack Recipe Save Recipe Save Nutrition Facts Easy Keto Nut Snackers Amount Per Serving Calories 543 Calories from Fat 36 % Daily Value* Total Fat 4g 6% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 70mg 29% Sodium 912mg 36% Potassium 615mg 26% Total Carbohydrates 51g 12% Dietary Fiber 1g 4% Sugars 13g Protein 12g 24% Vitamin A 38.5% Vitamin C 67.9% Calcium 16.4% Iron 9.3% * Percent Daily Values are based on a 2000 calorie diet.