A vegan burger, a burger made with no meat at all and packed with protein, may not seem like the most healthy option for many.
But according to a new study, eating vegan can be just as healthy as eating meat-heavy foods, like burgers, and could even improve your chances of feeling better and feeling more energetic.
In fact, the research showed that eating vegan burgers could actually be as good as or better than eating meat for your health, and even boost your energy levels.
Here are 10 ways to improve your health with vegan food.
If you’re looking to lose weight and get lean, you should definitely look into eating plant-based meals.
And that’s exactly what researchers have found out about plant-dairy foods like almond milk, soy milk and whey protein.
That’s why it’s important to eat a variety of plant-foods and get enough protein in your diet.
However, if you’re a vegetarian or a vegan, you may be better off avoiding meat altogether, according to the Mayo Clinic.
You can get protein from meat, beans, nuts and legumes, which can help you lose weight.
It’s also a good idea to include at least some plant- and grain-based foods in your meals, and get plenty of protein from plants.
It could be as simple as adding a handful of raw kale chips to your burger, or even adding a few servings of lentils to your salad.
If the burgers you eat are really tasty, you can easily add them to your protein bars, or if you have a protein-rich diet like an omnivore, you could even add them into your cereal.
This is a great way to add a protein boost to your meals.
Here’s a few vegan burger recipes you might want to try.
Try them out, and then tell us what you think in the comments section below.